Health and Wellness
462 Threads
Not gonna lie, Yoga is better than NO physical activity.
Use heat to heal. Saunas, an underrated longevity and mood-boosting therapeutic. A THREAD 🧵 https://t.co/YyIdo5A4MS
I was talking to this girl She said her birthday was Monday. I geared up to surprise her. I ordered something I felt was special & got it wrapped & delivered to her. She opened...
If you sit for more than 6 hours a day, read this: https://t.co/CYUr79mYF9
Surya Namaskar every morning, and while doing Surya Namaskar – he or she should recite the following 12 Mantras of Surya – Sun Lord: ॐ मित्राय नमः Oṃ Mitrāya Namaḥ (meaning – I pr...
How to live to 100 Here are 9 ways to: • Extend health span • Delay the onset of chronic disease • Optimize your chances of becoming a centenarian. https://t.co/buosCwCDel
What should one do in their 20s to avoid regrets in their 30s and 40s? // Thread 🧵 // https://t.co/xq5n2NyrMx
Brahm Muhurat , the period to find the Inner Self. Brahma Muhurat, the time of Lord Brahma, is approximately 1 hour 36 minutes before sunrise and lasts for 96 minutes. Also, term...
Reminder: Forcing humans to sit still all day is foolish. Recess is sacred—for children and adults alike! https://t.co/0T9L0qRAet
Cheat codes about life I know at 35 I wish I knew at 20:
Working out creates a virtuous cycle in your life. When you work out every single day, you eat healthier, sleep better, and focus harder. Your entire life will improve if you jus...
Ayurvedic supplements are real-life cheat codes. Here are 5 Ayurvedic herbs to enhance your health & wellness : https://t.co/rJiwrf1aDe
What is the Significance & importance of Fasting on MahaShivratri ? During the month of February,on no moon day it's Maha Shivratri. In this period, there is a huge flow of energ...
In JUST 6 months, you can transform yourself into a superhuman, here how...
25 Things I wish I knew before I was 18: 1. In life, the test comes before the lesson. 2. You don't need a record label to be a successful artist.
I used to overexplain everything in my 20s. Now I can show you how to stay calm and face anyone in 2 minutes...
Important highlights of the book - Dopamine Detox by Thibaut Meurisse: -Thread- https://t.co/1VLjL2owuB
"Burnout" only occurs when working inefficiently. Here's why you must take breaks in order to maintain efficiency... https://t.co/fwlo60Sewy
I spent most of my adult life dissociated. I had almost no memories, and felt like my life was a haze or not even real. Here's why:
PORN IS DIVERTING YOUNGSTERS FROM SUCCESS TO FAILURES. https://t.co/C0QLmpMTdY
Things I'd like to tell my 20-year-old self:
Let me remind BBC cartoonist @Kirtishbhat who is making fun of Animal Welfare initiative “Cow Hug Day”, that in 2020 BBC Healthy Living published a video on subject how the Cow hug...
10 most precious Gifts that Sanatan Dharma gave to the World of Humanity 1. Yoga https://t.co/RLqdXrcuIE
9 easy hacks that will 10x your sexual market value. https://t.co/o4q8kDc7gA
